Tag: Exercise

How to Lower Androgen Levels Naturally in Women?

Androgens are hormones that are typically associated with men, but they are also present in women, albeit in smaller amounts. High levels of androgens in women can cause a range of unpleasant symptoms, including acne, hirsutism (excessive hair growth), and irregular periods. In some cases, high androgen levels can also lead to more serious conditions such as polycystic ovary syndrome (PCOS).

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What Are The Main Benefits of Making Your Bed Every Morning?

When it comes to morning routines, people are divided into two groups. The first group prefers to make their bed as soon as they wake up in the morning. On the contrary, individuals in the second group are quite laid back and prefer not to organize their beds. Both of these groups have their points of view. Though, in this article, emphasis will be put on the benefits of making your bed every morning.

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