If you are interested in how to reduce androgens in females naturally, here are some ways to help lower them:
Lose Weight
Excess body weight can contribute to high androgen levels in women. Losing weight through a healthy diet and exercise can help reduce androgen levels and improve symptoms such as acne and hirsutism.
Exercise Regularly
Regular exercise can help lower androgen levels in women. It can also help with weight loss, which can further improve symptoms. Get at least 30 minutes of moderate-intensity exercise every two days.
Eat a Balanced Diet
A balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein can help regulate hormone levels, including androgens. Avoid processed foods, sugary drinks, and saturated fats, which can contribute to insulin resistance and higher androgen levels.
Manage Stress
Stress can contribute to higher androgen levels in women. Practicing stress-management techniques such as meditation, yoga, or deep breathing can help lower stress levels and improve symptoms.
Get Enough Sleep
Getting enough sleep is important for overall health, including hormone regulation. Aim for at least 7-8 hours of sleep per night to help regulate androgen levels.
Take Supplements
Certain supplements may help lower androgen levels in women. Some examples include:
- Saw Palmetto: Saw palmetto is a natural supplement that may help reduce androgen levels in women. It works by inhibiting an enzyme called 5-alpha-reductase, which converts testosterone to a more potent form called dihydrotestosterone (DHT).
- Zinc: Zinc is an essential mineral that plays a role in hormone regulation. It may help lower androgen levels in women by inhibiting the conversion of testosterone to DHT.
- Spearmint Tea: Spearmint tea contains compounds that may help reduce androgen levels in women. Some studies have shown that drinking two cups of spearmint tea per day can help reduce hirsutism and other symptoms of high androgen levels.
- Vitamin D: Vitamin D is important for overall health, and some studies have shown that it may help lower androgen levels in women with PCOS.
It’s important to note that supplements can have side effects and interact with other medications. Women should talk to their healthcare provider before starting a new supplement to make sure it is safe for them.
Consider Hormone Therapy
In some cases, hormone therapy may be recommended to help lower androgen levels in women. This may involve taking oral contraceptives, which can help regulate hormone levels and improve symptoms. Women with PCOS may also be prescribed medications such as spironolactone or metformin, which can help reduce androgen levels.
Conclusion
In conclusion, high androgen levels can cause a range of unpleasant symptoms in women. While medication may be necessary in some cases, there are also natural ways to help lower androgen levels, including weight loss, exercise, a balanced diet, stress management, getting enough sleep, taking supplements, and considering hormone therapy. Women should talk to their healthcare providers about the best options for their individual situations.